Try this easy makhana kheer, made with simple ingredients. Makhana also known as phool makhana, popped lotus seeds or fox nuts is a very nutritious and healthy food. It is a good source of protein, carbohydrates, fibre, magnesium, potassium and zinc. Rich in fibre and low in calories, it enables weight loss.

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INGREDIENTS

• 1 cup phool makhana / fox nuts / popped lotus seeds
• 2 cup milk (full fat)
• 4 tablespoon sweetened condensed milk or sugar (adjust as required)
• 5-10 almonds chopped
• 1 tablespoon ghee
• 1/4 teaspoon cardamom powder

PREPARATION

• Heat a pan and melt ghee in it. Fry makhana in ghee until crispy.
• Let the fried makhana cool. Take it in a ziplock and crush using a rolling pin.
• Take the crushed makhana in heavy bottom pan, add milk and boil on low flame.
• Once the milk starts boiling add sugar or condensed milk. Condensed milk gives a better taste. Cook for 5 more minutes.
• Add cardamom powder and chopped dry fruits.
• Garnish with dry fruits. Serve hot or chilled.

Makhana Kheer - Easy To Make, Healthy And Delicious

Sini R Praveen

Try this easy makhana kheer, made with simple ingredients. Makhana also known as phool makhana, popped lotus seeds or fox nuts is a very nutritious and healthy food. It is a good source of protein, carbohydrates, fibre, magnesium, potassium and zinc. Rich in fibre and low in calories, it enables weight loss.

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Prep Time 10 mins

Cook Time 15 mins

Course Dessert

Cuisine Indian

Servings 2

Ingredients

  

• 1 cup phool makhana / fox nuts / popped lotus seeds
• 2 cup milk full fat
• 4 tablespoon sweetened condensed milk or sugar adjust as required
• 5-10 almonds chopped
• 1 tablespoon ghee
• 1/4 teaspoon cardamom powder

Instructions

 

• Heat a pan and melt ghee in it. Fry makhana in ghee until crispy.
• Let the fried makhana cool. Take it in a ziplock and crush using a rolling pin.
• Take the crushed makhana in heavy bottom pan, add milk and boil on low flame.
• Once the milk starts boiling add sugar or condensed milk. Condensed milk gives a better taste. Cook for 5 more minutes.
• Add cardamom powder and chopped dry fruits.
• Garnish with dry fruits. Serve hot or chilled.

Keyword foxnutpudding, makhanakheer, phoolmakhanakheer