Easy peasy whole wheat avocado penne pasta for those lazy weekday dinner 🙂 Also, a fun way to feed avocado to kids.

Avocado Facts- Avocado is Rich in monounsaturated fats. It is much higher in fat than most other fruits. Avocados contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, vitamin E and vitamin C. The consumption of avocados has been associated with various health benefits, such as decreased risk of cardiovascular disease. They are also very satiating and may be useful for weight loss.

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INGREDIENTS

• 1 cup whole wheat penne pasta
• 2-3 avocado mashed
• 1/2 red onion chopped
• 1/4 teaspoon garlic powder or garlic minced (optional)
• Salt to taste
• 1/4 cup tomato chopped (optional)
• 1/4 lemon juice
• 2 tablespoon cilantro chopped
• 1/4 teaspoon black pepper powder or red chilly powder
• 1 green chilly chopped (optional)

PREPARATION

• Boil water in pot with 1 teaspoon salt and oil. Add pasta and cook until soft. Drain water and cool.
• In a mixing bowl, mash avocado pulp, add onion, tomato, salt, pepper, cilantro, green chilly, lemon juice and garlic powder. Mix everything well.
• Finally add the cooked penne pasta and mix well.
• Easy peasy avocado penne pasta is ready.

Notes-

• Add less spices and avoid green chilly if making for kids.
• Adjust quantity of avocado as liking.
• Recipe can be doubled.

Whole Wheat Avocado Penne Pasta

Sini R Praveen

Easy peasy whole wheat avocado penne pasta for those lazy weekday dinner 🙂 Also, a fun way to feed avocado to kids.

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 10 mins

Course Main Course, Salad

Cuisine Italian

Servings 2

Ingredients

  

• 1 cup whole wheat penne pasta
• 2-3 avocado mashed
• 1/2 red onion chopped
• 1/4 teaspoon garlic powder or garlic minced optional
• Salt to taste
• 1/4 cup tomato chopped optional
• 1/4 lemon juice
• 2 tablespoon cilantro chopped
• 1/4 teaspoon black pepper powder or red chilly powder
• 1 green chilly chopped optional

Instructions

 

• Boil water in pot with 1 teaspoon salt and oil. Add pasta and cook until soft. Drain water and cool.
• In a mixing bowl, mash avocado pulp, add onion, tomato, salt, pepper, cilantro, green chilly, lemon juice and garlic powder. Mix everything well.
• Finally add the cooked penne pasta and mix well.
• Easy peasy avocado penne pasta is ready.

Notes

• Add less spices and avoid green chilly if making for kids.
• Adjust quantity of avocado as liking.
• Recipe can be doubled.

Keyword avocadopennepasta, easypeasypennepasta, pennepasta, wholewheatpennepasta