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Healthy And Vegan Quinoa Cutlets For Weight Watchers by siniscollection
Sini R Praveen

Healthy And Vegan Quinoa Cutlets For Weight Watchers

Easy, healthy and delicious quinoa cutlets or burger patties. Made of quinoa and mix vegetables. Serve it hot with chutney or tomato sauce or use as burger patty. You can freeze these patties and use later when you don't have time to cook .
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Prep Time 30 minutes
Cook Time 20 minutes
Course: Appetizer, Snack
Cuisine: American, Indian
Ingredients Method

Ingredients
  

  • 1/2 cup quinoa
  • 1 medium onion chopped
  • 2 potato boiled
  • 1 small carrot boiled
  • 1/4 cup green peas boiled
  • Salt to taste
  • 1 teaspoon ginger paste
  • 1 tablespoon coriander leaf chopped
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red chilly powder
  • 1/2 tablespoon cumin seed powder
  • 1/4 cup maida / all purpose flour
  • 1/2 cup water
  • 1 cup bread crumbs
  • 1 teaspoon chat masala optional

Method
 

  1. In a bowl, mash all the boiled vegetables.
  2. Wash and cook quinoa in 1 cup of water with little salt. Cook until all the water is absorbed.
  3. Add all the spices, chopped onion, green chilly, coriander leaf, cooked quinoa and ginger paste to the mashed vegetables. Adjust salt.
  4. Mash everything together and make a fine mixture.
  5. Divide the mixture into small balls, and make round cutlets with the help of palm.
  6. Mix maida with water and make a smooth paste.
  7. Dip each cutlet into maida paste, and then coat with bread crumbs.
  8. Shallow fry cutlet with oil or arrange cutlets on a baking tray lined with parchment paper.Preheat oven at 350 Bake cutlets for 20 minutes, 10 minutes each side.
  9. Serve hot with tomato ketchup or green chutney with tea.