Three bean salad is an easy, protein rich salad for summer picnics, parties and potlucks. If stored in refrigerator, in an airtight container, three bean salad can last for 3-5 days. It is mainly made up of boiled chickpeas (kabuli chana), green beans and kidney beans(rajma). Though you can add any bean of your choice. […]
Traditional Poha is one of our favourite breakfast (Ratlami 😛 ). It’s not only easy to make but also filling and tasty. There are days when we miss buying poha or if it’s out of stock. That’s when healthy oats poha comes to the rescue. Yes, it’s healthy and tasty just like the regular poha. […]
This was my go to snack/smoothie postpartum. I hated oily , fried food and all the cravings were gone. This smoothie was so refreshing, after a sleepless night. Or as a quick evening snack. I didn’t add any sweetener, you can add honey or sugar if you want. I promise this tastes just like orange […]
INGREDIENTS 1/2 cup quick oats 1 cup curd/ plain yoghurt 1/2 mini cucumber grated (optional) 1/2 carrot grated (optional) 1 green chilly chopped 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/2 teaspoon urad dal/ split gram (optional) 1/2 teaspoon ginger grated 1 tablespoon oil Few curry leaves Salt to taste PREPARATION To make curd […]
INGREDIENTS 1 cup quick oats 1/4 cup peanut 1/4 cup dry fruits mix 1 green chilly chopped 1 spring of curry leaf 1/4 teaspoon turmeric 1/4 teaspoon red chilly powder 1/2 teaspoon sugar Salt to taste 1 teaspoon lemon juice 1 teaspoon mustard seeds 3 tablespoon oil View this post on Instagram Happy Holi❤️???? #healthyoatschivda […]
INGREDIENTS 1 cup baby spinach (palak) 1/2 cup apple chopped 1/2 cup paneer (cottage cheese) cubbed Hand full of cashew nuts and almonds 1tbs curd (yoghurt) 2tbs vinegar 2tbs honey 1tbs olive oil 1/2 tsp black pepper 1/2 red chilly powder Salt to taste PREPARATION Wash and pat dry baby spinach. Marinate paneer (cottage cheese) […]
INGREDIENTS 1 cup idli rice 1/2 cup mung dal 1 cup spinach 1 green chilly 1tsp ginger paste 1/2 tsp red chilly powder 1/2 tsp turmeric powder Salt to taste Oil PREPARATION Soak rice and dal for 3-4 hours and grind with little water. Leave the batter to ferment overnight (8 hours). Blanch spinach and […]
This is a very simple recipe with just salt and black pepper for people who prefer savoury oats over sweet. INGREDIENTS 1 cup quick oats 2 cups of water or milk 1/4 cup corn boiled 1/4 onions chopped Salt and black pepper to taste Butter PREPARATION Cook oats with water or milk (I used water) […]
INGREDIENTS 1 cup vermicelli 1/2 cup curd 1/2 carrot grated 1 green chilly chopped 1 teaspoon ginger paste 1 teaspoon mustard seeds 1 teaspoon chana dal 1teaspoon coriander leaf Salt to taste PREPARATION Mix curd with grated carrot, chilly ,ginger paste, coriander leaf and salt. Heat 2 tablespoon of oil in a pan. Splutter mustard […]