Try this Indian version of keto, vegan and gluten free cauliflower steak, healthy and delicious.

What is keto diet?

Ketogenic diet is a ver low or no-carb, high-fat diet. The reduction in carbohydrates puts the body into the state of ketosis.

When body is in this state, it burns fat more efficiently into energy. It also converts fat into ketones in the liver.

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INGREDIENTS

• 1 Small cauliflower head
• 1 tablespoon garlic paste
• Lemon juice
• 1 tablespoon ginger paste
• 2 tablespoon olive oil
• 1 teaspoon red chilly powder
• 1 teaspoon coriander powder
• Salt to taste
• 1/2 teaspoon roasted cumin powder
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon garam masala
• 1 tablespoon coriander leaf chopped

PREPARATION

• Wash and cut cauliflower head into 1-2 inch steak.
• In a pan heat oil and sear cauliflower steak both the sides.
• Once both the side is brown remove the steaks from the pan and place on a baking tray, lined with parchment paper.
• In the same pan, in the remaining oil add ginger garlic and cook until the raw smell is gone. Off the flame and add all the spices, salt and lemon juice.
• Pour this mixture on the cauliflower steaks and with the help of a spoon spread on both the sides evenly.
• Preheat oven at 400 F, bake the steaks for 15 minutes.
• Serve hot with any sauce or chutney. Also goes well with roti or naan.

Keto Cauliflower Steak - Vegan And Gluten Free

Sini R Praveen

Try this Indian version of keto, vegan and gluten free cauliflower steak, healthy and delicious.

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 15 mins

Course Appetizer, Side Dish

Cuisine American, Indian

Servings 2

Ingredients

  

• 1 Small cauliflower head
• 1 tablespoon garlic paste
• Lemon juice
• 1 tablespoon ginger paste
• 2 tablespoon olive oil
• 1 teaspoon red chilly powder
• 1 teaspoon coriander powder
• Salt to taste
• 1/2 teaspoon roasted cumin powder
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon garam masala
• 1 tablespoon coriander leaf chopped

Instructions

 

• Wash and cut cauliflower head into 1-2 inch steak.
• In a pan heat oil and sear cauliflower steak both the sides.
• Once both the side is brown remove the steaks from the pan and place on a baking tray, lined with parchment paper.
• In the same pan, in the remaining oil add ginger garlic and cook until the raw smell is gone. Off the flame and add all the spices, salt and lemon juice.
• Pour this mixture on the cauliflower steaks and with the help of a spoon spread on both the sides evenly.
• Preheat oven at 400 F, bake the steaks for 15 minutes.
• Serve hot with any sauce or chutney. Also goes well with roti or naan.

Keyword bakedcauliflower, cauliflowersteak, indiancauliflowersteak, ketocauliflowersteak, vegancauliflowersteak